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advice to my sister runners

Jess Woolford


dress to suppress

step into sack sweats

hide inside hoodie

no shape: too ugly to rape

or so they say


spontaneity?

a luxury ALWAYS

tell a friend you’re going where exactly when intend return


favourite route?

summoning you far

from here/now delivering you to dirt roads

reeds red-wing raucous

senior trees’ shelter

severing tedium’s tether?

TOUGH

vary your course

every run resist

r

o

u

t

i

n

e

for superior security shuffle incessantly

should you detest math much as I

do remember these complex calculations

could keep you quick


music to melt miles?

too risky

eliminate earbuds