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RESOURCES

National Sexual Assault Hotline

Support Group for Male Survivors

National Street Harassment Hotline

DoD Safe Helpline: for US members military & their families

National Domestic Violence Hotline

 National Hotline for Victims of Crime

ANXIETY REDUCING STRATEGIES

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National Suicide & Crisis Lifeline

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ANXIETY REDUCING STRATEGIES

When thoughts are racing, the 5-4-3-2-1 exercise can ground you in the present moment.  

5 things I can SEE

4 things I can HEAR

3 things I can FEEL

2 things I can SMELL

1thing I can TASTE

BOOKS

Support Services

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